Counseling
Allison Weekley-Griffin MA, LPC
Life can feel heavy, and past experiences may continue to show up in your day-to-day life. Even seemingly simple tasks can feel overwhelming. Intrusive thoughts and self-blame may take up so much space, and you may find yourself scrolling endlessly just to feel a little less. You don't have to stay stuck.
I offer one-on-one sessions for many mental health challenges, including depression, anxiety, OCD, and PTSD. I draw from several evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), and other experiential techniques.
Although this work can sometimes feel challenging, my hope is that you leave our time together noticing signs of healing and moving toward a more authentic self. Freedom is possible! I would be honored to help you get there.
45 Minute Counseling Consultation
Our first session will be spent discussing your history as well as your hopes for counseling. After our first session, I will create a personalized treatment plan that will outline goals for treatment. Discussing trauma and other stressors can be exhausting. Forty-five minutes is the length of time most clients prefer to invest in counseling per week. Although the work can be extremely challenging, my hope is that you can walk away from our time together noticing glimmers of healing.
Price: $125
90 Minute Counseling Consultation
Our first session will be spent discussing your history as well as your hopes for counseling. After our first session, I will create a personalized treatment plan that will outline goals for treatment. A 90 minute session might be helpful if you prefer to seek counseling on a monthly basis, or are looking to do a lot of work in a short amount of time. Discussing trauma and other stressors can be exhausting. Although the work can be extremely challenging, my hope is that you can walk away from our time together noticing glimmers of healing.